Several of you....o.k. one person.....have asked how I have been losing weight, so I thought I'd share my journey. I call it my journey down to myself.
Weight was never a problem for me growing up. I weighed 95 pounds on my wedding day. After my first child, the weight just fell off. After my second, not so fast but it did mostly go away. Fast forward to the 40's.....that age where everything from your eyesight to your mood swings to your weight changes. Ah, I managed to keep the weight in check until after I was married to the superhero and then the pounds started creeping up on me.....literally on me! I got up to 135 and seriously thought I was obese.
My younger sister has always been the thin one and the most fit onebecause she, unlike me, exercises regularly. Below, we were all pretty thin, but I just like this picture of the three of us frolicking in the Gulf. L to R ....oldest, Cathy, youngest Debbie and me.
When I got to 151 pounds, I KNEW I was officially overweight!
So, when I was turning fifty, I decided I wanted to be fit by fifty and that didn't happen as you can see below.
Weight was never a problem for me growing up. I weighed 95 pounds on my wedding day. After my first child, the weight just fell off. After my second, not so fast but it did mostly go away. Fast forward to the 40's.....that age where everything from your eyesight to your mood swings to your weight changes. Ah, I managed to keep the weight in check until after I was married to the superhero and then the pounds started creeping up on me.....literally on me! I got up to 135 and seriously thought I was obese.
My younger sister has always been the thin one and the most fit one
When I got to 151 pounds, I KNEW I was officially overweight!
So, when I was turning fifty, I decided I wanted to be fit by fifty and that didn't happen as you can see below.
I wasn't huge, but I wasn't where I needed to be so the next year I joined Weight Watchers and lost 31 pounds. Oh, happy day! All my bigger clothes were either taken up or given away because I was NEVER going to gain that weight back. Have you ever said that??? That weight came creeping back on and in a few short years I had even exceeded my own personal highest weight! I was disgusted at myself and my muffin top! But never motivated to lose the weight even though I knew how.
Fast forward again and I realized that sixty was coming whether I was ready or not and I once again thought I don't want to keep this weight and I want to besexy slim at sixty!
So.......and this is my huge secret.....I know you've all been waiting for this tip.....
I stopped eating like I was getting paid and was doing my part to get a raise. Honestly, that's it in a nutshell. I had been eating everything that couldn't get away and especially snacking constantly after 10 p.m. at night which we all know is a mistake.
Fast forward again and I realized that sixty was coming whether I was ready or not and I once again thought I don't want to keep this weight and I want to be
So.......and this is my huge secret.....I know you've all been waiting for this tip.....
I stopped eating like I was getting paid and was doing my part to get a raise. Honestly, that's it in a nutshell. I had been eating everything that couldn't get away and especially snacking constantly after 10 p.m. at night which we all know is a mistake.
I started making better choices in the things I was eating and putting more protein in my diet. If I get really hungry and feel myself caving, I get a spoonful of peanut butter. I'm eating a lot more fruit and salads and I'm happy to report I've lost 20 pounds.
So there's your weight loss advice and hope with me that I don't put it all back on.......just in case, I'm packing up my big girl clothes.
So if you want to join me in this journey down to a healthy weight, I promise to be supportive!
So if you want to join me in this journey down to a healthy weight, I promise to be supportive!